Sunday, May 8, 2011

Tindoora(kovaka) Thoran


Ingrediants
  1. Tindoora or Kovaka -1/2 pound (cut length wise or round)
  2. Onions-1 num(medium size )
  3. Tomatoes-1 num(medium size )
  4. Green chillies-3 or 4  (if you like more spicy can add more)
  5. Garlic-4-5 num(crushed)
  6. Coconut Grated-1cup
  7. Mustard seeds-1 tsp
  8. Channa dal(kadala parupe)-1 tbs
  9. Turmeric powder-1 1/2tsp
  10. Chilly powder-1/2 tsp
  11. Sugar-1/2 tbs
  12. Lime-1 num
  13. Coriander leaves-2tbs (finely chopped)
  14. Salt -to taste
  15. Oil-1tbs
Method
  • Finely chop Onions ,tomatoes and green chilly and mix them together.
  • In a sauce pan cook tindoora(kovaka) by adding enough water along with 1 tsp turmeric powder, chilly  powder and salt,keep aside
  • Add oil in a pan and add Mustard seeds.
  • Now add garlic and fry for 1/2 sec and add channa dal and fry till the channa dal turns light brown.
  • Now add the onion,tomatoes and green chilly ,add turmeric and salt and fry until the onions and tomatoes are cooked, about 3 min, stir occasionally.
  • Now add the cooked tindoora(kovaka) and sugar mix well.
  • Add coconut and mix well and cook for 1 min.
  • Add lime juice(2 tbs) and coriander leaves mix well  .Switch off the gas .
  • Enjoy the dish with rice.

Source-Lekshmi Nair Recipe

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