Wednesday, February 23, 2011

Califlower and Peas in Tomato Gravy

 Ingredients
  
  1. Cauliflower(medium)- cut in small florets 
  2.  Green peas -3/4 cups (I used frozen green peas,if using fresh soak overnight and cook)
  3. Mustard seeds -1tsp 
  4. Tomatoes -2 num(medium size) cut into small pieces and blanched 
  5. Tomato puree -1tbs 
  6. Garlic cloves- 2-3 minced finely 
  7. Ginger-1tbs minced finely 
  8. Green Chillies - 2-3 minced finely 
  9. Turmeric Powder-1/2 tsp 
  10. Coriander Powder-2tsp
  11. Cumin Powder -2tsp
  12. Chilly Powder-2tsp
  13. Curry leaves -4-5 leaves
  14. Oil -1tbs 
  15. Salt -To taste 
  16. Coriander leaves- finely chopped 
Method

  •  Heat the oil in a pan, add the mustard seeds and curry leaves. 
  •  Add the tomatoes and tomato puree; stir , turn down the heat and cook for about 5 minutes. 
  • Add the garlic, ginger and chillies and cook for a few minutes. 
  • Add the turmeric, coriander and cumin powders, mix well cook for about a minute   
  • Add the cauliflower and peas and salt, mix well, cover and cook at low heat for about 15 minutes or until cooked.   
  • Garnish with coriander leaves and serve with chapatis

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